TESTIMONIALS | bodyexpt

Testimonials

01

Lyndsay

Start Weight: 11.10 stone
Result Weight: 9.5 stone

Chloe helped me by devising a three part tailored exercise programme which I followed for 12 weeks in total. I followed each programme for 4 weeks at a time and managed to succeed in losing my desired weight of 2.5 stone.
Chloe gave me on-going support, she was helpful and advised me to cut various unhealthy foods out of my diet and introduced me to specific weight training exercises.
I learned so many new exercise routines, I feel fit and healthy, plus my skinny jeans now fit and look fantastic!

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02

Hayley

Start Weight : 10.2stone

Result Weight: 8.7stone

I started working with Chloe because I wanted to seek Professional advice about exercise .
I wanted to know exactly what to do in the gym and how to lose weight.
Chloe gave me a tailored Gym Programme which I found enjoyable , easy to follow whereby I didn’t have to think for myself what exercises to do next.
I have achieved my desired weight loss, my strength is greatly improved, and this has encouraged me to sign up for a 10k run!
My Personal Trainer experience has been fantastic, successful and I’m now happy with my appearance.

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Dan

Start Weight : 12.4stone

Result Weight: 13.2stone

I started Personal Training with Chloe because I wanted to bulk myself up a bit. I'd been going to the gym on a regular basis but was not seeing the results I was looking for.

Within 4 weeks of my first session with Chloe, I was already starting to see the improvements that I'd been chasing myself for most of the year prior, without much success.

Now, I've pretty much achieved my initial gaol thanks to her!

I learned a massive amount of Weight Training knowlegde during our sessions, which helped me in understanding how to build lean muscle.

All in all, Chloe is a fantastic PT and although the sessions were very challenging , they were also alot of fun!

03

Bridgette

Start Weight : 12.11stone

Result Weight : 9.11stone

I joined the gym because i felt sluggish, had gradually put on weight over the years and wanted to reduce my stress levels.

I took up Personal Training because I needed more guidance and structure;

although I was going to the gym regularly I didn't really know what exercises where best for me.

With Chloe's help I have proudly dropped a couple of dress sizes and toned up my body.

I enjoyed the motivational factor that one-to-one sessions give me, and seeing improvements in a shorter time than expected. I now enjoy exercise as part of my weekly routine along with eating a nutritious diet, through guidance from my Personal Trainer.

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06

Jodie

Start Weight : 11.1stone

Result Weight : 9.10stone

I started working with Chloe because I wanted to gain confidence in and out of the Gym.

Through weeks of specific exercises and eating correctly I now feel much more energetic and my workouts don't feel pointless like they did before.

I now know how to analyse my nutrition and plan my food for the day so I don't fall into bad habbits especially at work!

The aspects of Personal Training I most enjoyed where, following a training plan, regular weigh ins and taking measuements so I could see my progress.

I feel confident and happy training in the Gym on my own, I never thought I could lose this much weight and I'm definitely going to keep it up, I've even started Chloe's Zumba class to add to my regime.

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