Personal Training Packages

4 Weekly No Gym No Problem
Training Plan
Online Training has taken off massively with the current pandemic still with us.
I can help you achieve fantastic results anywhere in the world with the power of communication and accountability.
If you have never tried Online Training I urge you to give it a go and work towards your very own progress pictures, ongoing target setting and learning how to eat correctly to maintain your progress.

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This plan can be adapted for you to complete at home, any kit you already have can be included.


​​This Includes

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•​ Tailored exercise plan relative to your goal​​

Specific nutritional advice​ and food diary examples to ensure your diet is specific to your training needs 
​ Before and After Pictures​ , Weekly Check-ins
 Zoom Consultation and Introduction
Weight and Measurements in Inches​
 Training plan amendments as we go along 


1-4 Weeks Programme … £100.00 per month

One to One Personal Training​


One to One Personal Training is undeniable the most effective way to excel in your training and achieve the absolute best of your ability. If you really want results then this is the package for you !
Enjoy learning many different training techniques and anatomical facts to help you understand the human body and ultimately achieve your desired goal.


Personal Training is for everyone no matter how novice or advanced you are I have experience training all abilities and making everyone feel comfortable.


This Includes


Weekly Personal Training to learn exciting new training techniques
Body fat test using callipers
Weight and Measurements using Inches
Before Pictures
The Personal
experience with constant motivation and monitoring from your    Personal Trainer
Confidence Building
Complementary Fitness Programme
Minimum 4 sessions


1 x 1 hour Session …. £35.00

Paired Training


For you and a friend or partner, why not embark on a fitness journey together for support while having all the motivational benefits from your Personal Trainer.


Become a team, Share the cost and still have a really effective workout gaining results.


This Includes


Week to week progress tracking
Body Fat / measurements
Functional Training
Targets to work towards, minimum of 4 sessions
Partner mat work​

1 hour session …      £45.00

 

 

 

For more information on any of the packages we offer please contact Chloe  - Tel: 07795048011 Or Email: chloe_personaltrainer@yahoo.co.uk

 

 

BodyExPT

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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