Chloe
4inches lost from Chloe's waist
Favourite Training: Strength
Goals: To keep shredding
Favourite Training: Strength
Goals: To keep shredding
Ian
6 Stone weight Loss
Achievement of the year:
5k run from 33minutes to 26.31minutes
Enjoys: HIIT Training
Achievement of the year:
5k run from 33minutes to 26.31minutes
Enjoys: HIIT Training
Aleacia
2 Stone Weight loss
Favourite Training: Strength
Enjoyed: Squats
Favourite Training: Strength
Enjoyed: Squats
Clare
Biggest Inch Loss: Waist from 33.6inch to 28.9inch
Favourite Training: Deadlifts, Barbell Work
Favourite Training: Deadlifts, Barbell Work
Steph
Achievement: Completing her 5k run PB 2minutes faster
Sophie
Best Achievement: From no Strength Training to taking on the weights area and Squat Rack alone!
Marely
Favourite Training: Supersets
Goal: To get lean for her holiday
Goal: To get lean for her holiday
Meg
Biggest Achievement: Maintaining her Fat Loss all year round
Favourite Machine: Leg Press
Favourite Machine: Leg Press
Matt
Kilos Lost: 17kg
Goals: To push himself to the max every single session
Goals: To push himself to the max every single session
Simon
Plant Based Muscle Gain
Biggest Achievement: From Cardio King to Strength Training Champion
Enjoys: Heavy Reps and Sets
Biggest Achievement: From Cardio King to Strength Training Champion
Enjoys: Heavy Reps and Sets
Gemma
Goals: Shredding for her Wedding
Progress so far: Almost 3 Stone Loss, consistently training
Loves: Training extra hard in the gym
Progress so far: Almost 3 Stone Loss, consistently training
Loves: Training extra hard in the gym
Dan
New Skill: Yoga practice to improve overall movement
Biggest Achievement:Gaining Lean Mass through specific training
Biggest Achievement:Gaining Lean Mass through specific training
Katie
Biggest Transformation: Overall fitness has dramatically improved, Katie now smashes circuits, supersets and heavy reps and sets.
