Chloe

4inches lost from Chloe's waist
Favourite Training: Strength
Goals: To keep shredding

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Ian

6 Stone weight Loss
Achievement of the year:
5k run from 33minutes to 26.31minutes
Enjoys: HIIT Training

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Aleacia

2 Stone Weight loss
Favourite Training: Strength
Enjoyed: Squats

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Clare

Biggest Inch Loss: Waist from 33.6inch to 28.9inch
Favourite Training: Deadlifts, Barbell Work

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Steph

Achievement: Completing her 5k run PB 2minutes faster

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Sophie

Best Achievement: From no Strength Training to taking on the weights area and Squat Rack alone!

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Marely

Favourite Training: Supersets
Goal: To get lean for her holiday

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Meg

Biggest Achievement: Maintaining her Fat Loss all year round
Favourite Machine: Leg Press

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Matt

Kilos Lost: 17kg
Goals: To push himself to the max every single session

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Simon

Plant Based Muscle Gain
Biggest Achievement: From Cardio King to Strength Training Champion
Enjoys: Heavy Reps and Sets

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Gemma

Goals: Shredding for her Wedding
Progress so far: Almost 3 Stone Loss, consistently training
Loves: Training extra hard in the gym

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Dan

New Skill: Yoga practice to improve overall movement
Biggest Achievement:Gaining Lean Mass through specific training

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Katie

Biggest Transformation: Overall fitness has dramatically improved, Katie now smashes circuits, supersets and heavy reps and sets.

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